Eat the Cookie...Buy the Shoes: Giving Yourself Permission to Lighten UpEngrained in our culture is the belief that unbending discipline is the only sure way to success. You must go to the gym five times a week, never order the dessert, and don't even think about buying that dress you keep staring at in the store window. Breaking from such a regimented lifestyle is a sign of weakness, right? Wrong! and Joyce wants to tell us why. . . Though setting rules in our lives are important, it's just as important that we break