The Little Book of Self-careSelf care is daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression, and anxiety. Central to the idea of self care is the belief that taking care of yourself is not selfish and offers essential ways to stress proof your body and mind. With a beautiful new cover, Suzy offers 30 self care practices for the reader to choose from depending on what they need. Chapters include practices for: Rest & relaxation Energy
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