Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBTAlthough most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening physical, social and mental, and emotional ups and downs are